Spanish Extra Virgin Olive Oil

Olive oil is rich in fatty acids, monounsaturated fatty acids (mainly oleic acid), unlike saturated fat, have no effect on blood cholesterol levels and also helps to decrease slightly.

If you suffer from constipation, take more than olive oil because it often helps to lubricate the intestines and eliminate waste from the body, thereby curing your constipation. It also provides natural antioxidants (called polyphenols), which contributes to the risk of heart disease and cancer.