La magia de aceite de oliva

The culture of the olive tree has been traced from 6000 BC in Syria and there is certainly evidence that oil has this wonderful plant for thousands of years have been used in the Mediterranean. There are many references to his "use of the Bible, both for cooking and ceremonial, and of course, an olive branch has been emphasized as a sign of peace, a figure that Noah and the dove, which has turned out that the tide has been withdrawn.

In recent times the health giving properties attributed to the ancients were the magic oil supported by modern science, and is now generally accepted that it has the capacity to a level of cholesterol, reducing the risk of heart failure. Even olive oil is a very high level of antioxidant vitamins E and K, which provide a defense mechanism that delays aging and prevents carcinogenesis, atherosclerosis and diseases of the liver. Has a very high level of monounsaturated fatty acids, 77%, and this was the ability to positively change the ratio of good cholesterol and bad back.

The Mediterranean diet, where olive oil plays an important role, is now considered one of the safest in the world, with people in those regions with a lower incidence of heart disease, cancer and other degenerative diseases than elsewhere in the western world .

The olives are pressed as soon as possible after their arrival in the factories. This is done mechanically, and can now be filtered differently, it is treated and is therefore quite natural. The oil is categorized according to the "acid.

Extra Virgin Olive Oil. Extra virgin olive oil whose free acidity, expressed as oleic acid, 0.8 g per 100 g, the other properties is provided to those in this category in a consistent manner.

Extra virgin olive oil. The oil has a free acidity content expressed as oleic acid, 2 g per 100 g, the other features are similar to those in this category by combining the information provided.

Oil. A mixture of refined olive oil and virgin olive oil, excluding oil lamp, with a content of free fatty acids, oleic acid, not exceeding 1.5 grams per 100 grams, and other characteristics are similar to those in this category to match the information provided.
Olive-pomace oil. A mixture of refined olive oil and pomace olive oil, extra virgin olive oil with a clear different free acidity, expressed as oleic acid, not exceeding 1.5 g per 100 g, and additional features are identical to those from Information given in this category.

In addition to its' many health giving benefits of this wonderful oil can be used as a health and beauty and external aid:

Designed for softer hands: Mix one teaspoon of olive oil with half teaspoon of salt and massage into your hands. Salt exfoliates and the oil is soft. You'll be surprised how soft, smooth and perfect look enthusiastic hands. Also useful for removing heavy stains, oil, etc. works well on elbows, knees, feet, and can be quite Bush, prior to bathing (probably best used to take a shower if you feel like sitting in the middle of an oil slick !). Including rough skin, substitute sugar for salt.

For soft, shiny, manageable hair: Massage oil into your hair and leave for as long as possible before shampooing. Repeat weekly.

To prevent dandruff: Rub into the hair of a mixture of olive oil and Cologne. Rinse and shampoo as usual.

For a relaxing massage: Heat the olive oil (put the container with hot water for 5 minutes) and add a drop or two of your favorite essential oil.

For the ears: fuel oil as above, a few drops in the ear, then plug cooton with wool.

Olive. Besides oil, the fruits of this wonderful old tree itself can also be eaten and are also a very healthy complement to obtain a diet. They are, of course, play an important role in the diet of the Mediterranean Sea and in the heart of the mono-unsaturated fats increases protection and vitamin E, and also contain a variety of nutrients such as polyphenols and flavonoids. The anti-inflammatory actions of my ounsaturated fat, vitamin E and polyphenols in olives may also help assist the severity of asthma, osteoarthritis and rheumatoid arthritis, three conditions that caused the most damage, with a high level of free radicals . Vitamin E in olives may also contribute to the frequency and / or intensity of hot flashes in women going through menopause.