A new study shows that extra virgin olive oil contains antioxidants than refined olive oil and may offer better protection against heart disease. Extra virgin olive oil of first pressing of olives and contains a higher class of antioxidants called polyphenols than refined olive oil that come from later pressings too.The researchers say that these polyphenols may a different way to reduce the risk of heart disease, heart healthier are allowed to mono-unsaturated fat found in olive oil. Recent studies have suggested that most of the heart benefits of olive oil comes from a good healthy fatty acids (monounsaturated fatty acids) say the researchers, the polyphenols may also contribute to these benefits and further reduce the risk of heart disease.
Extra virgin olive oil, is also an antioxidant in good health. increased the level of substances in the body that prevent the oxidation of evil, the low density lipoprotein (LDL)-cholesterol. Oxidation of this type of cholesterol is the formation of clots in blood vessels, combined, can cause a heart attack or stroke.
Olive oil, extra virgin olives are harvested by hand. Cleaned with pure water, earth and mixed and then cold pressed. Extra virgin olive oil from the first cold pressing of olives without refining won. The oil is obtained from olives by mechanical means (pressure does not change extract), their basic properties. The result is a completely natural product that tastes as well as chemical and biological properties of olives.
It is based on an acidity of less than one percent. E ', considered the most beautiful and fruity olive oil and is also more expensive. It can range from champagne pale green-gold to dark green. In general, more color, intense flavor of olive oil. Extra virgin olive oil is obviously very intense flavor
Learn more watered only when the grilled fish, salads, clothing, equipment, sauces and plenty of oil around the finished dish is seasoned improve.
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