Spanish Extra Virgin Olive Oil

And 'the beauty and the many benefits of extra virgin olive oil, which can help you look great! Olive oil is a natural way to remain forever beautiful and healthy. It 'so versatile, that can be used internally or externally. 

One tablespoon of olive oil contains 120 calories and 14 grams of fat. The recipient of fat it contains is simply called unsaturated fats, which has a calming effect on cholesterol levels. In the Mediterranean countries, where olive oil is widely used (such as Greece, Italy and Spain) there is a low incidence of cardiovascular disease. The mild vegetable mucilage in olive oil protects the digestive system of the body. Ancient cultures used to treat wounds. Today, it is not only a good remedy for skin problems, but is also an effective moisturizer. Benefits of olive oil are simple, but extremely effective.

Make sure you buy cold-pressed extra-virgin olive oil. This is having a higher nutritional value! You really need to look carefully to find the label of the bottle of "cold pressing", though. Often it is in small type and in the upper right and look down. Cold pressing is a very slow process of extracting the oil from olives. It is technically valid, which gives you 100% olive oil with no additives. That makes it much better for you!

Olive oil contains 77% monounsaturated fatty acids, saturated fat 14% and 9% polyunsaturated fatty acids, and herbal gums and vitamin E. The monounsaturated fatty acids are much less easily damaged by oxygen than other types of fat. They are therefore less likely to produce free radicals that can damage cell membranes and cancer.

The natural advantages of extra virgin olive oil

Monounsaturated fatty acids in extra virgin olive oil, help lower LDL (bad), no cholesterol HDL (good) levels. 1 teaspoon taken twice a day to help reduce cholesterol.
In the Swedish diet, a soup spoon, followed by a glass of hot water when you arrive every day. The system is designed to help you lose a few pounds with a better elimination.
If you have problems with constipation, take 1 or 2 tablespoons of fasting for the day. More information can rid the body of waste, the better your body can digest the food consumed and the process in the recent past.
The olive oil applied on the skin or hair and nails, and is a great way to compensate for their fluid balance. To hydrate the skin, dry spots or stretch marks. You will love how it feels soft and smooth skin!
Using OO (as Rachel Ray says), strong nails and cuticles soft. Insert one or two teaspoons for hands and nails during the night, then put the gloves. In the morning, you notice a big difference in the strength of the nails, because they are more resistant to breakage and fracture.
Apply a generous amount of olive oil in the night by the hair. Wrap hair in a towel in order to save not break the dishes or pillowcases. Shampoo as usual the next day, but probably will not need an air conditioner for a while '. The hair can be flat or limp for a day or two, but the advantages outweigh the disadvantages. E 'hair really shiny and well hydrated!
Use extra virgin olive oil every day and night. This is a real treasure of an oil versatile and useful to have! Revitalize your health and beauty, including the olive oil in your daily routine!